Using the suggestion of a health care provider, we started investigating yogic methods, sensate focus, and mindfulness.
Using the suggestion of a health care provider, we started investigating yogic methods, sensate focus, and mindfulness. It’s 100 levels with 40% moisture, also it’s all self-imposed. I’m lunging and sweating forward — my hands tend to be spread and my expression is remote, definately not any recognition. The blur associated with the sweat while [...]